We offer Pilates reformer group and private classes in Utrecht.
Pilates is a method, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strenght.
Pilates improves flexibility, builds strength, elongate the spine, and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.
Modification is the key to Pilates exercise success with a variety of populations, Pilates reformer and Pilates mat exercises can be modified in range of difficulty from beginner to advanced or to any other level according to the practitioner’s specific goals and/or limitations.
Pilates reformer classes
This lesson goes beyond the Pilates mat class, but is also open to beginners. We train mostly in a neutral position and work on increasing the strength of the core, but also build strength in the arms and legs. The Pilates equipment supports you to train more intensively, more than 500 exercises can be performed, so you never have to be bored! And highly targeted and personalized workout, you feel stronger than ever! Pilates reformer group classes are given in groups of a maximum of 7 clients.
Pilates Mat classes
Groups are small (12-15 clients) so we can give personal attention and make adaptations according to your level or needs. If you are reasonably healthy, don’t have serious injuries and want to start changing your body, you are welcome to join this class
Pilates private classes
Private classes are given on the mat or on the Pilates equipment (Pilates reformer, Cadillac, Chair). This is a 1 to 1 session focused on your body, paying full attention to your technique and skills to progress effectively. If you are recovering from an injury or surgery, we kindly advise you to start with private classes.
