Body-Stream offers Pilates reformer, Pilates mat, Barre and Iyengar yoga classes in Utrecht in a spacious, modern studio at the swimming pool “De Krommerijn.”
At Body-Stream, our goal is to make you feel good in your body through movement. Whether you’re recovering from an injury, managing knee, hip, or back pain, or simply want to build strength and flexibility in a welcoming environment – you’ll find your place here.
All our instructors are fully certified Pilates teachers with over 500 hours of training. Our experienced teachers bring their love for movement with great energy and enthusiasm. We work in small groups (maximum 8 people for reformer classes), so you get personal attention and exercises can be adapted to your level.
Students of all levels are welcome – from complete beginners to advanced practitioners!
Experience the transformative power of Pilates reformer training. Using specialized equipment with spring resistance, Pilates reformer builds full body function and strength, improves flexibility, and supports rehabilitation. Our small groups (maximum 8 clients) ensure you receive personal attention and modifications tailored to your needs.
Perfect for all levels, from beginners to advanced. Endless exercises available, you’ll never be bored!
Develop your strength, build a strong core, improve your flexibility and recover or prevent future injuries with our Pilates mat classes. Working with your body weight and small props, Pilates mat teaches you precise, controlled movements that transform how you move through daily life.
Classes run 6 times per week in groups of 12-15, giving you personal attention while building community.
Perfect for all levels, from beginners to advanced. Endless exercises available, you’ll never be bored!
Try our barre class – this unique workout combines elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. This low-impact, total body workout reshapes the body, elongates muscles, lifts and tones.
Experience the precision and balance of Iyengar yoga in private or duet sessions. This active form of yoga challenges your body to achieve the intention of all positions, with emphasis on alignment, energy, and relaxation. Students of all levels are welcome.
Small Groups, Personal Attention
With a maximum of 8 people in reformer classes and 12-15 in mat classes, you’re never just a face in the crowd. We see every client and give corrections to everyone. Our teachers can modify exercises during class so you move safely and according to your needs.
500+ Hours of Expert Training
All our instructors are comprehensively certified Pilates teachers. Our team of 11 experienced teachers include specialties working with injury and rehabilitation, classical and contemporary Pilates, pre/postnatal work, and back pain. They bring expertise, passion, and enthusiasm to every class.
A Welcoming Community for All Ages
Our clients cover a range of ages, with many between 40-70+ years old, and many who have also become friends through classes at our studio. Whether you’re recovering from surgery, managing chronic pain, or want to stay strong and flexible as you age – you belong here. We focus on what you CAN do, not what you can’t.
Modified for Your Needs
Recovering from an injury or surgery? Have knee, hip, or back pain? Our teachers understand bodies and can adapt exercises to your specific situation. We work alongside physiotherapists and welcome clients with various conditions and limitations.
Modern Studio, Convenient Location
Our spacious, modern studio, with its rugged, industrial feel, offers plenty of natural light and a welcoming atmosphere, nestled in a peaceful, green setting with stunning views of the surrounding countryside. The studio provides privacy while you practice, allowing you to focus fully on your movement. We’re elegant but unpretentious – come as you are, focus on movement, and feel comfortable.
Body-Stream welcomes everyone, and we especially love working with:
People Managing Pain or Injuries
If you’re dealing with knee pain, hip issues, back problems, or recovering from surgery, our experienced teachers know how to help you move safely and rebuild strength.
Adults 40-70+ Looking for Personal Attention
Tired of crowded gyms and classes where no one knows your name? Our small groups mean you get the attention and modifications you need.
Those Seeking Rehabilitation
Work with teachers who have physiotherapy backgrounds and rehabilitation specializations. We partner with your healthcare providers to support your recovery.
Athletes & Active Individuals
Pilates isn’t just for rehabilitation — our challenging classes help dancers, runners, cyclists, hockey and tennis players and other athletes improve performance and prevent injuries.
Anyone Who Wants to Feel Good in Their Body
Whether you’re a complete beginner or have practiced Pilates for years, you’ll find classes that challenge and support you at your level.
Body-Stream,
Weg naar Rhijnauwen 3,
3584 AD Utrecht
How to Find Us
By Tram: We’re located right at De Kromme Rijn tram stop, on the tram line between Utrecht Central Station and Science Park P&R.
From the tram stop, you can see the De Krommerijn swimming pool. That’s where we are!
By Car: Ample parking is available at the swimming pool location.
Finding the Entrance: To get to Body-Stream, go through the gate on the left hand side of the main building of the swimming pool. Follow the path leading you to the Body-Stream door.
Please arrive 5 minutes before your first class.
Your teacher will have a brief conversation with you to understand any specific needs or concerns so they can better help you during class.
Not at all! We welcome complete beginners through advanced practitioners. Our small group sizes allow teachers to adapt exercises to your level. If you are new to Pilates reformer or mat, we recommend you join either our ‘Basic’ or ‘Beginner’ Reformer group lessons, Open Level Mat classes or book a private class to have individual attention. Before your first class begins, your teacher will briefly speak with you to understand your experience level and any concerns, so they can guide you appropriately.
Absolutely! Many of our clients are 60-70+ years old. Pilates reformer is particularly good for older adults because the machine provides support while building strength. Our teachers understand age-related considerations and will ensure you work at an appropriate pace. You’ll be surprised about what your body can do!
Pilates mat uses your body weight and small props (like balls and bands) on an exercise mat. Pilates reformer uses a specialized machine with springs that provide adjustable resistance. The reformer offers more support, allows for greater variety (500+ exercises!), and is often easier for beginners or those with injuries because the machine assists your movements. Both are excellent and can compliment each other – many clients do both!
Reformer classes have a maximum of 8 clients. Mat classes have 12-15 participants. This ensures everyone receives personal attention, corrections, and modifications as needed. You’re never just a number in our classes.
Wear comfortable clothing you can move in (nothing too loose that might get caught in the reformer).
Grip socks or clean bare feet for Pilates Reformer and socks or clean bare feet for Pilates Mat, Yoga and Barre.
We provide all equipment – you just bring yourself!
Yes! Flexibility is something we build through Pilates – you don’t need to have it when you start. Our teachers will work with your current range of motion and help you improve gradually and safely.
You can cancel up to 12 hours before group classes and 24 hours before private classes through our booking system Eversports.
Because we train in small groups and some classes fill up quickly, please let us know as soon as possible so clients on the waiting list can join.
Yes! You can book individual classes to try us out. Check our Pricing page for current rates and package options. We recommend trying at least 3-4 classes to really experience the benefits of Pilates.
Of course! While Pilates is often associated with women, it was actually developed by a man (Joseph Pilates) for men and is incredibly beneficial for them. We have male teachers on our team (Alexander Bakker, one of our owners, is a certified Pilates instructor) and many male clients. Pilates builds core strength, flexibility, and body awareness that benefit everyone.
Absolutely! Many of our clients take reformer classes 1-2 times per week and add mat or barre classes. This variety keeps your body challenged and your practice interesting. We can help you design a schedule that works for your goals.
Arrive 5 minutes early. Your teacher will briefly ask about your experience level, any injuries or concerns, and what you hope to achieve. During class, they’ll guide you through each exercise, show modifications, and give individual corrections. Don’t worry about being “perfect” – focus on learning and listening to your body.
Fieke van Bussel
“A fantastic studio for Pilates and barre classes. Lots of personal attention, friendly instructors, each with their own focus. Relaxed atmosphere and a lovely building. Highly recommended!”
⭐️⭐️⭐️⭐️⭐️
Join our welcoming community and discover what your body can do.
