Anouk van Midden
Polestar Pilates Comprehensive Instructor
Certifications:
- Certified Trippleshape Barre Instructor
- Certified Vinyasa Yoga Instructor
- Masters of law
Languages: English, Dutch
About Anouk
Anouk is trained through the comprehensive study of Polestar Pilates, offering instruction on mat and all apparatus.. She discovered Pilates’ healing power firsthand when struggling with back pain (scoliosis) during her dance training. What began as personal rehabilitation has evolved into a passion for sharing the Pilates method with others.
With experience teaching movement since 2017, Anouk has focused primarily on Pilates in recent years, combining her background in sports instruction with her deep appreciation for the transformative nature of the Pilates method.
From Dance Injury to Pilates Passion
During her dance training, Anouk faced the challenge of scoliosis-related back pain. Through this experience, she personally discovered how Pilates could heal and support the body in ways other methods could not. This profound impact inspired her to pursue the comprehensive Polestar Pilates training, equipping her to teach on all apparatus including reformer, Cadillac, chair, and barrel.
Anouk's Teaching Approach
For Anouk, creating a welcoming environment is paramount. She believes Pilates is for every body – no matter where you are in life, old or young, injured or healthy. Her background working with diverse populations since 2017 gives her the skills to adapt exercises and meet each client where they are.
Those dealing with scoliosis, back pain, or dance-related injuries will particularly connect with Anouk’s experiential understanding of how Pilates can provide relief and strength where traditional exercise may have failed.
