Private Iyengar Yoga Classes in Utrecht

Precise. Powerful. Transformative. One-on-One & Duet Sessions

Private Iyengar Yoga Classes in Utrecht

Precise. Powerful. Transformative. One-on-One & Duet Sessions

We offer private Iyengar yoga sessions and duet classes in Utrecht – a deeply focused practice that emphasizes precision, alignment, and the integration of body and mind.

Unlike group yoga classes, our private sessions are tailored entirely to you. Whether you’re a complete beginner curious about yoga, an experienced practitioner wanting to deepen your practice, or someone with specific physical concerns – private Iyengar yoga offers personalized attention that meets you exactly where you are.

Students of all levels are welcome to experience the transformative power of Iyengar yoga.

What is Iyengar Yoga?

Iyengar yoga was developed by B.K.S. Iyengar, who is considered one of the most gifted and charismatic yoga teachers of our time. His method has influenced yoga practice worldwide and is known for its emphasis on precision and alignment.

The Iyengar Approach

Iyengar yoga is an active form of yoga in which your body is challenged to achieve perfection in all positions (asanas). The emphasis is on precision and alignment, balance and stability, energy and strength, and relaxation and focus.

Iyengar yoga is famous for its use of props – blocks, straps, blankets, bolsters, and chairs. They’re tools that help you achieve proper alignment and access poses safely, making yoga accessible to all bodies and abilities.

Benefits of Iyengar Yoga

Physical Benefits

Mental & Emotional Benefits

Who Are Private Iyengar Yoga Sessions For?

Perfect for You If:

You’re New to Yoga: Private sessions are an excellent way to start your yoga journey. Learn proper foundations without feeling lost or overwhelmed in a group class.
You Have Specific Physical Concerns: Back pain, joint issues, limited flexibility, past injuries, or chronic conditions – private sessions can be adapted to work with your body.
You Want to Deepen Your Practice: Already practice yoga? Private sessions allow you to refine technique, work on challenging poses, and explore subtleties you might miss in group classes.
You’re 60+ and Want Individual Attention: Many older adults prefer private sessions for the personalized pacing and attention to their specific needs. The use of props makes poses accessible.
You Feel Intimidated by Group Classes: If the thought of practicing in front of others makes you uncomfortable, private sessions offer a safe, supportive space to learn.
You Want to Practice with a Partner: Duet sessions allow couples, friends, or family members at similar levels to practice together while still receiving personalized guidance.

Learn from our Certified Iyengar Yoga Teacher

At Body-Stream, we’re fortunate to have an experienced, certified Iyengar yoga teacher on our team.

Annabel Garriga is a certified Iyengar Yoga teacher (Level 2) from Barcelona. She teaches with pleasure and devotes a lot of personal attention to her students. Whether you have experience with yoga or you are a beginner, Annabel can seamlessly guide you through your practice with precision and warmth.

Frequently Asked Questions About Iyengar Yoga

What's the difference between Iyengar and other yoga styles?

Iyengar yoga emphasizes precision and alignment in every pose and uses props extensively. Unlike flow-based styles (Vinyasa), poses are held longer to allow deep work. Unlike Yin or restorative yoga, Iyengar is active and strength-building. The attention to detail and systematic progression make it unique.

Do I need to be flexible to start yoga?

Absolutely not! This is the most common misconception about yoga. Flexibility is something you develop through practice, not a prerequisite. Iyengar yoga is particularly good for inflexible people because props help you access poses safely while building flexibility gradually.

I've never done yoga before. Is private instruction better than joining a group class?

Private instruction is actually an excellent way to start! You’ll learn proper foundations, understand what you’re doing and why, and can ask questions freely. Many people find they progress faster with private instruction initially, then feel confident joining group classes later (if desired).

Can Iyengar yoga help with my back pain?

Iyengar yoga is widely recommended by doctors and physiotherapists for back pain. The precision and use of props allow you to strengthen and stretch safely. However, you should consult your doctor first, especially with acute pain. Let your teacher know about your back concerns so they can design appropriate sessions.

What are "props" and why does Iyengar yoga use them?

Props include blocks, straps, blankets, bolsters, and chairs. They’re tools that help you achieve proper alignment and access poses your body might not be ready for yet. Props make yoga accessible to all ages and abilities. Even advanced practitioners use props!

I'm over 60 and have joint issues. Is Iyengar yoga safe for me?

Yes! Iyengar yoga is particularly well-suited for older adults and those with joint concerns. Props provide support, poses can be extensively modified, and the precise approach ensures you work within safe ranges. Many of our clients are 60+ and benefit greatly from private yoga.

How often should I have private sessions?

This depends on your goals and budget. Weekly sessions provide consistent progress. Bi-weekly works well for maintenance or when combined with other practices. Even monthly sessions can be valuable for guidance and refinement. Your teacher can recommend frequency based on your objectives.

Can I book a duet session with my partner or friend?

Yes! Duet sessions work well when both people are at similar levels or have similar goals. You’ll still receive personalized attention while enjoying the shared experience. Duets are popular with couples and friends who want to practice together.

What should I wear to a private yoga session?

Wear comfortable clothing that allows you to move and stretch freely. Avoid anything too loose that might get in the way. You’ll practice barefoot (yoga tradition). No special clothing required – just comfort and modesty.

How long is a private yoga session?

Our sessions are 55 minutes long.

Will I have to do headstands and advanced poses?

Not unless you want to! Your practice is tailored to your level and goals. You’ll work on poses appropriate for your body right now. If you’re interested in more challenging poses, your teacher will help you build the foundation needed to approach them safely.

How do I book a private Iyengar yoga session?

Contact us at +31 617762456 or info@body-stream.nl. We’ll discuss your needs, match you with an appropriate teacher, and schedule your first session at a mutually convenient time.

Begin Your Iyengar Yoga Journey

Experience the precision, power, and transformation of personalized yoga instruction.